The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa
Ashwagandha is one of the most important herbs in Ayurveda and is used as a form of alternative medicine based on Indian principles of natural healing.
Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
- May reduce anxiety and stress
- May help fight depression
- May boost fertility and testosterone in men
- May boost brain function.
- May increase muscle mass and strength
Caution: Remember to always seek medical advice if you have been diagnosed with a severe condition. The information on this website is only for education and not to treat, diagnose or replace medical advice.
2 two sticks of dried ashwagandha, depending on how strong you want the tea, you can either increase this number, or decrease it. Bring tea to a boil and then leave for 10 minutes to brew. For added sweetness add agarve