Creating an organic floral internal scene for bedtime and relaxation, add agave to sweeten.
Chamomile - is well known for its relaxing properties to aid a goodnights sleeps. Chamomile carries very small amounts of minerals such as iron, calcium, potasium, manganese, copper and zinc.
- May help ease anxiety
-May help with digest issue
-May help reduce skin inflammation
Limeflower - is well a known anti-depressant, sedative and relaxant, and as such has been used for centuries to treat anxiety, sleep disorders and histeria.
Limeflowers have also been used to treat skin ailments such as eczema, rashes, wounds and bruises.
-May ease cold and flu symptoms
-May aid digestive upset
-May improve heart health
Limeflowers are classed as a nervine and have a long history of use as a folk remedy for improving mental function, moods and sleep.
Lavendar- the use of Lavendar has been noted for more than two thousand years, its benefits includes supporting mental health, easing migraines and headaches.
The minerals that are found in Lavendar are calcium and iron, and
may: help ease migraines, may treat acne, may relieve pain, oxygenate blood, promote a healthy unrinary tract and beneficial in fighting respiratory issues.
Caution: Remember to always seek medical advice if you have been diagnosed with a severe condition. The information on this website is only for education and not to treat, diagnose or replace medical advice.
1 tbsp of the herbal blend, depending on how strong you want the tea, you can either increase this number, or decrease it. Bring tea to a boil and then leave for 10 minutes to brew. For added sweetness add agave